Booty

Here’s a fairly quick booty focused workout from Sarah Budzyn for the ladies, but guys you can do it too!

Try it out, and be sure to tag us if you go through the workout and take video!!!

Warm up:

Banded crab walk 10 steps each side

Banded static squat toe tap to the back back 10 reps each side

Banded static squat toe tap to the front 10 reps each side

Banded squat jump 10 reps

Repeat 2x

Workout:

Dumbbell goblet squat 3x12 superset w/

Dumbbell back lunge 3x12 each

Dumbbell sumo squat 3x12 superset w/

Dumbbell sumo RDL 3x12

Lying weighted glute bridge 3x12 superset w/

Lying plate side raise 3x12 each

Finisher:

Body weight walking lunges 50 reps total (breaks as needed)

For more training tips, stay tuned to more work outs here or contact us for one on one personal training.

Devon McVettie
Trainer's Tips

Hey Everyone!

Every week we will be posting content here on Trainer’s Tips - from workouts, to workout tips, to recipes, to nutritional information, to videos, and anything else we may think would be valuable content and information to you! Keep an eye out for the newest updates - and be sure to subscribe to our email list to be notified for when a new post is up!

Devon McVettie